reduce fluid retention exercise swelling reduction physical activity

How to Reduce Fluid Retention Through Exercise

As a fitness enthusiast, I've noticed how exercise plays a crucial role in reducing fluid retention in our bodies. By engaging in regular physical activity, we can improve our circulation, allowing trapped fluids to move more freely. Cardiovascular exercises like swimming, walking, or cycling are especially helpful in combating water retention. Additionally, yoga and stretching exercises help release the tension in our muscles and reduce inflammation. Incorporating these exercises into our daily routine can lead to a noticeable reduction in fluid retention and a healthier lifestyle overall.

May 6 2023